Struggling to Eat Healthy Meals All Week?

Over The Next 5 Days, I’ll Show You How To Plan Healthy Meals Quickly and Easily... 

5-Day Menu Planning Challenge



Registration is FREE, but Spaces are Limited…

Here's What You Get

The 5-Day Menu Planning Challenge is a 100% online program so you can join us from ANYWHERE in the world.

You’ll discover planning and preparing for healthy eating, which doesn’t need to be time-consuming or overwhelming… it can be simple, quick, and even a bit fun!

Daily tips and resources to help you become a menu planning ninja

A private online support group (on Facebook) so you can get extra tips, accountability, and motivation.

A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.

Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning.

Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket.)

Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.

Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way.

Who is Behind This Thing?

Hi! I’m Gurmayll Kaur. I’m a health coach who specializes in helping super busy professional women achieve their optimal weight, improve belatedness & fatigue, get rid of aches and pains and reduce stress during their menopausal years via gut healing changes.

I know if you apply my methods, you will be able to build momentum with your health goals and drastically minimize the frustrations of dealing with menopausal symptoms.

Wait...Why is This Free?

Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be. There's no catch.


The 5-Day Menu Planning Challenge is 100% free, and if you need more help after it’s over (and it feels right to you), you can learn more about the other resources and support I offer. There’s no pressure or obligation for you to sign up for anything at the end of this - that option will simply be there if you need it.

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